Breakfast options that are low in carbohydrates but rich in protein may help keep blood sugar levels stable as you enjoy your morning meal. Breakfast doesn’t get much easier than this: from egg cups to sausage-stuffed peppers, we’ve got the best diabetes-friendly recipes and hacks to make it happen.
What Can A Person With Type 2 Diabetes Eat For Breakfast?
Diets lower in carbohydrates and higher in protein have been shown to help people with type 2 diabetes. Eating items of this sort will reduce blood sugar spikes in most cases.
Foods like eggs, Greek yogurt, low-fat cottage cheese, lean meat, etc. You can still eat healthily in moderation if you choose meals that are higher in carbohydrates but still have a decent amount of fiber and/or whole grains.
More fiber, which has been demonstrated to regulate glucose levels, is often found in these foods. Consider oats, berries, hot cereals made with entire grains, etc.
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Tips For Choosing A Diabetes-Friendly Breakfast
Be wary of added sugars in many processed breakfast foods, such as cereals, pastries, juice drinks, and jams.
Prepare your breakfast the night before to avoid resorting to high-carbohydrate drive-through selections. For something quick and easy to reheat, try preparing and stocking low-carb morning muffins, hard-boiled eggs, or low-carb Greek yogurt.
Avocado Cheese Toast
You can whip up a healthy and tasty avocado cheese toast in just 10 minutes for a quick and easy lunch. Spread honey mustard over crunchy sourdough and top it with slices of tomato, avocado, and a thick slab of melted cheese.
- Consuming avocados is associated with less hunger and less food consumption.
- The avocado and tomato combination will significantly increase the meal’s dietary fiber level.
- Get even more glucose-stabilizing fiber by eating your favorite high-fiber bread.
- This dish serves around 16 g of carbohydrates, 7 g of fiber, and 9 g of protein.
Sweet Potato Tot Breakfast Casserole
This dish for sweet potato tots is both nutritious and delicious. A casserole with ham, cheese, and eggs is sure to be a hit with the entire family.
- This breakfast casserole with sweet potato tots is delicious, but you can reduce salt by substituting low-sodium ham.
- Approximately 21 grams of carbohydrates, 2 grams of fiber, and 18 grams of protein may be found in this dish.
100 Calorie Breakfast Casserole Muffins
Breakfast casserole deliciousness in a healthy muffin form. The combination of crescent roll, eggs, ham, and