November 30, 2023

Healthy Breakfast

I really like this Healthy Breakfast

35 Healthy Breakfast Smoothie Recipes for All-Day Energy in 2023

Healthy smoothie recipes are an on-the-go staple for those looking for a quick and nutritious meal or snack. They’re ridiculously easy to make, filled with fruits and veggies, and are ready in seconds. But not all smoothies will help you meet your nutritional goals. In fact, many store-bought smoothies are loaded with excess sugar. So, if you’re looking for healthy smoothies for weight loss or just a healthier way to start your day, we have expert-approved tips, tricks, and ingredients to toss into your blender ASAP.

Whether you’re a fan of the classic strawberry smoothie or prefer a rich, chocolate smoothie recipe, these tasty options will make great additions to your morning meals. And if you’re looking to make the most of these amazing recipes, be sure to use one of the best blenders for smoothies to get the perfect consistency every time.

How to build a healthy smoothie

Smoothies can make a healthy breakfast if you have a good balance of ingredients and nutrients—including protein, carbs, and healthy fats.

“Smoothies can be a healthy and convenient way to add in several nutrients to help jump-start your day,” says Andrea Mathis, M.A., R.D.N., L.D., an Alabama-based dietitian and author of The Complete Book of Smoothies: 115 Health Recipes to Nourish, Health, and Energize.

Mathis especially loves that you can modify smoothies for any taste or preference. She emphasizes the importance of making smart swaps to ensure you’re getting all the nutrients your body needs. For example, protein powder is a great addition to your smoothie for an extra kick of the macronutrient, but Mathis also loves nuts, cottage cheese, chia seeds, and other foods that already contain high amounts of protein.

Additionally, adding a source of healthy fat, like nuts or avocado, and extra fiber from vegetables, flax seeds, hemp seeds, or chia seeds can help provide essential vitamins, minerals, and antioxidants, she says.

Is it healthy to have a smoothie every day?

If you’re looking to put your own blender to use and start making smoothies at home, you’re already one step ahead with saving yourself money and ensuring you have full control over what goes into your drink. Enjoying a smoothie every day is totally fine if you make sure it has a good balance of nutrients.

That said, dietitians say it’s actually better to chew and swallow food rather than drink it for fullness, so it’s probably best to limit your intake to one smoothie a day and enjoy proper meals and snacks throughout the day. And if you’re aiming to make your smoothie a meal, try to include at least 25 g of protein; if it’s a snack, go for at least 10 g of protein.

These delicious, healthy smoothies make it easier to eat right with nutrient-rich fruit and veggies, creamy milk, protein, probiotic-rich yogurt, and other nutritious ingredients. Just a note: Some of these recipes contain fruit juice or honey to up the sweetness, but if you’re looking to cut added sugar from your diet, you can nix those ingredients.

Some of these recipes are from Smoothies & Juices, the book from Prevention’s Healing Kitchen series. Give these recipes a try, and feel free to tweak and experiment to create your own perfect blend.


healthy smoothie recipes blueberry smoothie bowl

Con Poulos

1. Blueberry Smoothie Bowl

Who says smoothies are only for sipping? Blend together frozen blueberries, almond milk, almond butter, and vanilla until ultra-creamy and divine. Once you divide into two bowls, decorate with fresh blueberries, hemp seeds, vanilla granola, and more for the breakfast bowl of your dreams.

Get the recipe from Prevention »


healthy smoothie recipes berry chia mint smoothie

MIKE GARTEN

2. Berry, Chia, and Mint Smoothie

Red is our favorite color in this ruby smoothie packed with strawberries, raspberries, and beets. It’ll give you a ton of gut-friendly fiber, and a refreshing sip from the surprising addition of mint.

Get the recipe from Prevention »


healthy smoothie recipes green pineapple coconut smoothie

Danielle Daly

3. Green Pineapple Coconut Smoothie

Tropical flavors from pineapple, coconut, banana, and lime get a nutritional punch from baby spinach. It’s a health-packed cup for any time of day that’ll feel like a vacay on an island.

Get the recipe from Prevention »


healthy smoothie recipe stress less smoothie

JASON VARNEY

4. Stress-Less Smoothie

Tangy kefir offers gut-boosting benefits, that combined with raspberries, hemp seeds, and a peach may help you lower stress levels. But if you can’t find hemp seeds, add a tablespoon of almond butter for a comparable boost of magnesium, which is key in lowering stress.

Get the recipe from Prevention »


healthy smoothie recipes healthy kale smoothie

Leigh Beisch

5. Creamy Kale Smoothie

      This smoothie is from the Balanced Gut section of Prevention’s Smoothies & Juices. Packed with protein and probiotics, Greek yogurt is a natural gut-health booster.

      In a blender, combine 1 cup coarsely chopped kale, 1 1/2 cup frozen pineapple chunks, 1/2 cup plain Greek yogurt, 1/2 cup unsweetened almond milk, and 1 tsp honey. Blend until the mixture is smooth and frothy

      Nutrition: 296 cal, 14 g pro, 45 g carb, 5 g fiber, 36 g sugars ( 6 g added sugars), 8.5 g fat ( 3 g sat fat)


      healthy smoothie recipes citrus and pineapple smoothie bowl recipe

      Con Poulos

      6. Citrus-Pineapple Smoothie Bowl

      This smoothie bowl is a fun way to switch up your routine. It features vitamin C–rich citrus fruit, heart-healthy cashews, and gut-healthy Greek yogurt.

      Put 1/2 cup fat-free Greek yogurt, 1/2 cup frozen pineapple chunks, 1 tsp vanilla extract, 1/2 navel orange, segmented, and 1/2 ruby grapefruit, segmented, in a blender. Blend until the mixture is smooth, and divide between 2 bowls. Top with more orange and grapefruit, plus chia seeds, unsweetened coconut flakes, and chopped cashews.

      Nutrition: 240 cal, 12 g pro, 31 g carb, 5 g fiber, 19 g sugars ( 0 g added sugars), 8 g fat ( 4 g sat fat)


      healthy smoothie recipes peach blueberry smoothie

      Larissa Veronesi//Getty Images

      7. Peach Blueberry Smoothie

      This sweet blend will have you feeling like it’s summertime in the dead of winter with blueberries and peaches. Plus, you’ll get your daily dose of greens with nutrient-rich kale. A dash of cinnamon is the perfect touch.

      In a blender, combine 1 cup chilled almond or vanilla soy milk, 4 slices of fresh or frozen peaches (about 1/2 cup), 1/4 cup blueberries, a handful of kale, and 1/4 tsp. ground cinnamon. Blend until smooth.

      Nutrition: 170 cal, 8.5 g pro, 26 g carb, 4 g fiber, 17 g sugars, 4 g fat


      healthy smoothie recipes banana blueberry soy smoothie

      Kseniya Ovchinnikova//Getty Images

      8. Banana-Blueberry-Soy Smoothie

      Succulent blueberries are bursting with flavor in this healthy smoothie, which is also loaded with potassium-rich banana and vanilla for sweetness.

      Simply combine 1 1/4 cups light soy milk with 1/2 cup frozen blueberries, 1/2 frozen banana, and one teaspoon of pure vanilla extract. Blend for about 20 to 30 seconds, or until smooth. You can add up to 1/4 cup more milk if you prefer to have the mixture thinner.

      Nutrition: 125 cal, 3 g pro, 25 g carb, 2 g fiber, 11 g sugars, 5 g fat


      healthy smoothie recipes peaches and cream oatmeal smoothie recipe easy best

      Linda Pugliese

      9. Peaches and Cream Oatmeal Smoothie

      No time for a leisurely meal? Try this grab-and-go, probiotic-rich take on morning oatmeal. Whole-grain oats contain prebiotic fiber that promotes gut health.

      This recipe from Prevention’s Smoothies & Juices makes two smoothies: Blend 1/2 cup whole milk, 1/2 cup Greek yogurt, 1/2 cup rolled oats, 1 cup frozen peaches, 1/2 frozen banana, and 1/2 cup ice until smooth.

      Nutrition: 283 cal, 13 g pro, 53.5 g carb, 2 g fiber, 48 g sugars, 3.5 g fat (2 g sat fat)


      healthy smoothie recipes tropical fruit juice or smoothie in bottle

      Arx0nt//Getty Images

      10. Pineapple Passion Smoothie

      This decadently thick smoothie recipe will satisfy your cravings for an ice cream cone. Plus, pineapple contains bromelain, an enzyme that helps break down protein and may help reduce bloating.

      Combine 1 cup of low-fat or light vanilla yogurt, six ice cubes, and 1 cup of pineapple chunks. Place all the ingredients into a blender and pulse as needed, or until the mixture is smooth.

      Nutrition: 283 cal, 13 g pro, 53.5 g carb, 2 g fiber, 48 g sugars, 3.5 g fat (2 g sat fat)


      healthy smoothie recipes milk and honey smoothie

      Westend61//Getty Images

      11. Milk and Honey Smoothie

      Make use of the celery in your produce drawer with this blended juice, which combines it with almond milk, cucumber, and grapes for a sip-worthy snack.

      In a blender, combine 1 1/2 cups unsweetened almond milk, 1 medium Kirby cucumber (peeled and sliced), 1 cup seedless green grapes, 2 medium stalks celery (peeled and sliced), and 1 Tbsp honey. Blend until the mixture is smooth, serves 2.

      Nutrition: 124 cal, 2 g pro, 26 g carb, 2 g fiber, 21 g sugars (9 g added sugars), 2 g fat ( 0 g sat fat)


      healthy smoothie recipes silky skin smoothie

      Christopher Testani

      12. Silky Skin Smoothie

      This drink from Prevention’s Smoothies and Juices is great for your complexion! Apricots and carrots are rich in the antioxidant beta-carotene, which the body converts into vitamin A. The vitamin can potentially offset skin aging, as well as damage from UV rays and pollution.

      In a blender, combine 1/2 cup ice cubes, 1/2 cup whole milk Greek yogurt, 1/4 cup grated carrot, 1 tsp honey, 1/2 tsp cinnamon, 2 chopped dried apricots, and 1 fresh apricot (pitted and coarsely chopped). Blend until smooth.

      Nutrition: 130 cal, 8 g pro, 21 g carb, 3 g fiber, 17 g sugars (6 g added sugars), 3.5 g fat (2 g sat fat)


      best smoothie recipes green smoothie

      WESTEND61//Getty Images

      13. Lean, Mean, Green Machine

      If you’re looking for a post-workout recovery drink, this smoothie is it. Protein powder helps replenish the energy you burned, sweet banana and kiwi provide potassium and vitamin C, while coconut water helps you rehydrate.

      In a blender, add 1 medium banana (cut into pieces), 1 kiwi (peeled and cut into pieces), 1 cup unsweetened almond milk, 1 cup spinach, 1 scoop vanilla whey protein powder, 1/2 cup coconut water. Pulse until creamy and smooth.

      Nutrition: 304 cal, 22 g pro, 47 g carb, 7 g fiber, 5 g fat


      healthy smoothie recipes berry banana oat smoothie

      Con Poulos

      14. Berry-Banana-Oat Smoothie

      Oats add body to your smoothies, plus the resistant starch this whole grain contains helps you feel fuller longer. Another bonus of resistant starch? It causes less gas than other fibers.

      In a blender, combine 2 cups frozen strawberries, 1 cup vanilla low-fat yogurt, 1 banana, sliced, 1/2 cup rolled oats, 1/2 cup orange juice, and 1 Tbsp honey. Blend until the mixture is smooth, serves 4.

      Nutrition: 171 cal, 5 g pro, 36 g carb, 3.5 g fiber, 23 g sugars ( 4.5 g added sugars), 2 g fat (1 g sat fat)


      healthy smoothie recipes caribbean dream smoothie recipe

      Jason Varney

      15. Caribbean Dream Smoothie

      If you’re plagued by a nervous stomach before big events, try sipping this smoothie from Prevention’s Smoothies & Juices beforehand. It includes banana, which contains the relaxing mineral magnesium; and the yogurt’s probiotics may ease anxiety as well.

      Blend 1/2 cup pineapple chunks, 1/4 cup 2% Greek yogurt, 1/4 cup refrigerated unsweetened coconut milk, 1/4 cup orange juice, 1/4 large banana, and a handful of ice cubes until smooth. For best results in easing anxiety, sip it two hours before you need to calm your nerves.

      Nutrition: 156 cal, 6 g pro, 29 g carb, 2 g fiber, 21 g sugars ( 1.5 g added sugars), 3 g fat ( 2 g sat fat)


      healthy smoothie recipes green ginger smoothie

      Philip Ficks

      16. Green Ginger Smoothie

      Baby spinach and Granny Smith apples combine to create the delicious green color of this smoothie. Hemp seeds add a dose of plant protein and healthy fats.

      Combine 2 cups packed baby spinach, 1 chopped Granny Smith apple, 3/4 cup coconut water, 1/4 cup lemon juice, 2 Tbsp. hemp seeds, 3 tsp. minced ginger, 1 tsp. raw honey, 1 ½ cup ice cubes. Blend until smooth. The recipe serves 2.

      Nutrition: 153 cal, 27 g carb, 4 g fiber, 17 g sugars , 4 g fat (1 g sat fat)


      healthy smoothie recipes cranberry banana smoothie

      ALISON GOOTEE

      17. Cranberry Banana Smoothie

      The autumn berry is the star of this satisfying, fiber-rich treat. Banana adds body and sweetness, almond milk keeps the calorie count low, and maple syrup offers a seasonal sweetness.

      In a blender, add 1 cup frozen cranberries, 1 cup unsweetened almond milk, 1 banana, and 1 Tbsp. maple syrup, ½ cup ice cubes. Puree until frothy and smooth.

      Nutrition: 125 cal, 1 g pro, 27 g carb, 4 g fiber,15.5 g sugars ( 6 g added sugars), 1.5 g fat (0 g sat fat)


      healthy smoothie recipes apple crisp smoothie

      PREVENTION

      18. Apple Crisp Smoothie

      Savor the taste of fall with this delicious smoothie, which features sweet apple cider, Greek yogurt, oats, nuts, and warming spices. It’s also rich in protein and beta-glucan, a type of fiber that improves endurance.

      Get the recipe from Prevention »

      Nutrition: 364 cal, 14 g pro, 49 g carb,4 g fiber, 32 g sugars, 12.5 g fat ( 2 g sat fat)


      healthy smoothie recipes green tea, blueberry, and banana

      Women’s Health

      19. Green Tea, Blueberry, and Banana Smoothie

      To prepare this smoothie featuring antioxidant-rich green tea, simply heat 3 Tbsp. of water in a bowl in the microwave until it’s steaming hot. Then, add 1 green tea bag and allow it to brew for 3 minutes. Remove the tea bag and stir in 2 tsp. honey until it dissolves. Combine 1 1/2 cups frozen blueberries, 1/2 medium banana, and 3/4 cup calcium-fortified light vanilla soy milk into a blender. Add the tea and process all ingredients until smooth.

      Nutrition: 269 cal,3.5 g pro,63 g carb, 8 g fiber, 38.5 g sugars, 2.5 g fat ( g sat fat)


      healthy smoothie recipes mocha protein shake

      SHERSOR//Getty Images

      20. Mocha Protein Shake

      This buzzy breakfast tastes like a milkshake. The secret ingredient? Walnuts. These nuts are high in protein and omega-3 fatty acids—healthy fats known to help fight inflammation and protect your heart. A dose of black coffee makes this the perfect morning shake.

      In a blender, add 1 1/2 cup black coffee (made in advance and cooled), 1 large frozen banana (cut into chunks), 1 cup ice cubes, 1/4 cup walnuts, 1 heaping Tbsp. unsweetened cocoa powder, and 6 Tbsp. chocolate protein powder. Blend until smooth. This recipe serves 2.

      Nutrition: 264 cal, 24 g pro, 22 g carb, 4 g fiber, 11 g fat


      healthy smoothie recipes pumpkin smoothie

      Getty Images

      21. Powerhouse Pumpkin Smoothie

      In addition to pure pumpkin, this smoothie packs Greek yogurt for a creamy, protein-rich base. Maple syrup and pumpkin pie spice add seasonal sweetness.

      In a blender, combine 1/2 cup canned pure pumpkin (frozen in an ice cube tray), 7 oz. 2% Greek yogurt, 1/2 cup water, 1/4 avocado, 2 Tbsp. ground flaxseed, 1 Tbsp. maple syrup, and 1/2 tsp. pumpkin pie spice. Blend until creamy.

      Nutrition: 361 cal, 26 g pro, 38 g carb, 11 g fiber, 26 g sugars, 14 g fat ( g sat fat)


      healthy smoothie recipes strawberry kiwi smoothie

      Helen Camacaro//Getty Images

      22. Strawberry-Kiwi Smoothie

      This fruity, low-calorie smoothie recipe becomes even healthier when you use organic kiwis, which contain higher levels of heart-healthy polyphenols and vitamin C.

      In a blender, combine 1 1/4 cup cold apple juice, 1 ripe banana, 1 kiwi, 5 frozen strawberries, and 1 1/2 teaspoon honey. Puree until smooth.

      Nutrition: 87 cal, 0.5 g pro, 22 g carb, 1.5 g fiber, 16.5 g sugars, 0 g fat


      healthy smoothie recipes tropical papaya perfection smoothie

      tbralnina//Getty Images

      23. Tropical Papaya Perfection Smoothie

      This coconut-infused breakfast smoothie tastes just as decadent as a milkshake. One sip will immediately transport you to a tropical island.

      Cut 1 papaya into chunks and blend it with 1 cup of fat-free, plain yogurt, 1/2 cup fresh pineapple chunks, 1/2 cup crushed ice, 1 tsp. coconut extract, and 1 tsp. ground flaxseed. Process the mixture for about 30 seconds, or until it’s smooth and frosty.

      Nutrition: 299 cal, 13 g pro, 64 g carb, 7 g fiber, 44 g sugars, 1.5 g fat


      banana almond protein smoothie

      LINDA PUGLIESE

      24. Banana Almond Protein Smoothie

      Creamy almond butter offers healthy fats, while coconut water helps restore electrolytes after a tough workout. Greek yogurt and a scoop of whey keep the protein content high.

      In a blender, add 1/2 cup coconut water, 1/2 cup plain Greek yogurt, 3 Tbsp. almond butter, 1 scoop whey protein powder, 1 Tbsp. hemp seeds, 1 frozen banana, and 1 cup ice. Process until smooth The recipe serves 2.

      Nutrition: 329 cal, g pro, 26 g carb, 5 g fiber, 15 g sugars, 17 g fat


      healthy smoothie recipes berry good workout smoothie

      Women’s Health

      25. Berry Good Workout Smoothie

      Get the energy you need to power through your workout in minutes with this easy-to-make smoothie recipe. For an extra dose of calcium, try adding a teaspoon of Organic Kale Powder.

      What you’ll need: 1 1/2 cups chopped strawberries, 1 cup blueberries, 1/2 cup raspberries, 2 Tbsp. honey, 1 tsp. fresh lemon juice, and 1/2 cup ice cubes. Blend until smooth.

      Nutrition: 162 cal, 2 g pro, 41.5 g carb, 6 g fiber, 32 g sugars, 1 g fat


      healthy smoothie recipes tutti frutti smoothie

      Jenner Images//Getty Images

      26. Tutti-Frutti Smoothie

      A splash of orange juice infuses citrus into this healthy and refreshing snack. All you need is 1/2 cup mixed frozen berries, 1/2 cup canned crushed pineapple in juice, 1/2 cup plain yogurt, 1/2 cup sliced ripe banana, and 1/2 cup orange juice. Process for about two minutes, or until smooth. The recipe serves 2. (To cut back on sugar, omit the orange juice and canned pineapple and use fresh pineapple.)

      Nutrition: 140 cal, 3.5 g pro, 29 g carb, 2.5 g fiber, 16 g sugars, 2.5 g fat ( 1.5 g sat fat)


      healthy smoothie recipes mango madness

      Women’s Health

      27. Mango Madness Smoothie

      Take advantage of ripe mango’s disease-fighting ability with this delicious smoothie recipe. First, combine 1 can of juice-packed pineapple chunks, 1 cup fat-free frozen vanilla yogurt, 1 large peeled and pitted mango, and 1 ripe banana together in a blender. Blend until smooth. Then, gradually add ice—about 4 cups—until the entire mixture is pureed. The result is a creamy, frosty drink that’s perfect for two.

      Nutrition: 251 cal, 6.5 g pro, 60 g carb, 4 g fiber, 50 g sugars, 0.5 g fat


      sweet potato puree smoothie

      Getty Images

      28. Sweet Potato Puree Smoothie

      This tasty smoothie is full of healthy fats, fiber, and protein. Plus, its bright yellow color (thanks to the immune-boosting vitamin A) will surely brighten your morning along with its rich, nutty flavor and creamy texture.

      Get the recipe from Prevention »

      Nutrition: 448 cal, 17 g pro, 68 g carb, 10 g fiber, 28 g sugars, 13 g fat


      getahead gingerbread smoothie

      Getty Images

      29. Get-Ahead Gingerbread Smoothie

      If you’re looking for a morning boost of protein, this is the recipe for you with almost 30 g per serving. It’s also a tasty treat that’s a bit different from your classic fruity or veggie-based smoothies. Packed with almond butter, frozen banana, molasses, and spices like cinnamon, ginger, and nutmeg, it tastes like a holiday dessert in a cup!

      Get the recipe from Prevention »

      Nutrition: 440 cal, 27 g pro, 39 g carb, 5.5 g fiber, 30 g sugars, 20 g fat


      blackberry nut butter smoothie

      Getty Images

      30. Blackberry Nut Butter Smoothie

      This simple recipe calls for only four ingredients and takes only about five minutes to prepare, making it great for a busy morning or a quick snack on-the-go. All you’ll need are blackberries, milk, honey, and your nut butter of choice (we suggest almond or peanut butter). Then blend away and enjoy!

      Get the recipe from Prevention »

      Nutrition: 93 cal, 21 g pro, 63 g carb, 8 g fiber, 53 g sugars, 10 g fat


      kiwifruit and silky tofu smoothie

      Getty Images

      31. Kiwifruit and Silky Tofu Smoothie

      The tofu in this recipe makes for a super filling smoothie that is high in protein, while the kiwi adds a bright, fresh flavor to each cup. It’s also lower in sugar and fat than most other smoothie recipes, making this a healthy and delicious option.

      Get the recipe from Prevention »

      Nutrition: 200 cal, 17 g pro, 31 g carb, 3 g fiber, 19 g sugars, 1 g fat


      turmeric twist smoothie

      Getty Images

      32. Turmeric Twist Smoothie

      Allergies or a cold got you down? Blend up this mango- and turmeric-based smoothie to help ease your symptoms (and please your taste buds)! Turmeric may help ease allergy symptoms like sneezes and sniffles while the high levels of vitamin C in mango can help your body fight illness.

      Get the recipe from Prevention »

      Nutrition: 259 cal, 5 g pro, 41 g carb, 5 g fiber, 31 g sugars, 10 g fat


      healthy smoothie recipes cranberry citrus smoothie

      The Produce Moms

      33. Peach-Mango Smoothie

      Sweet peaches and tangy mango blend perfectly in this smoothie for a low-calorie, tasty morning treat. With 7 g protein and 26 g carbs, this nutritious drink will keep you full and focused. It is low in calories, so we recommend pairing it with something like a piece of peanut butter toast to hit your macros.

      Get the Recipe from Good Housekeeping>>

      Nutrition: About 155 cal, 7 g protein, 3 g fat (1.5 g saturated), 26 g carbohydrates, 3 g fiber


      dragon fruit, hibiscus, banana and coconut smoothie

      LUCY SCHAEFFER PHOTOGRAPHY

      34. Dragon Fruit, Hibiscus, Banana, and Coconut Smoothie

      Dragon fruit makes this smoothie a gorgeous hue, but it offers so much more than that. Banana, coconut, and hibiscus round out this drink for a fiber- and magnesium-packed meal to keep blood pressure and blood sugar levels steady despite the carb count.

      Get the recipe from Prevention>>

      Nutrition: 222 cal, 3 g pro, 35 g carb, 6 g fiber, 21.5 g sugars (0 g added sugars), 9.5 g fat (8 g saturated fat)


      healthy smoothie recipes green pineapple coconut smoothie

      Danielle Daly

      35. Green Pineapple Coconut Smoothie

      Coming in at under 200 calories, this smoothie makes for a great mid-day pick-me-up. Packed with baby spinach, a banana, and frozen pineapple, it’s full of nutritious ingredients. Though it does have 30 g of carbs, it has 0 g of added sugar and 11.5 g of sugar.

      Get the recipe from Prevention>>

      Nutrition: 192 cal, 4 g pro, 30 g carb, 4 g fiber, 11.5 g sugars (0 g added sugars), 7 g fat (7 g sat fat)

      The Smoothie Plan: 80 Delicious Recipes and a 28-Day Weight Loss Guide

      The Smoothie Plan: 80 Delicious Recipes and a 28-Day Weight Loss Guide

      The Smoothie Plan: 80 Delicious Recipes and a 28-Day Weight Loss Guide

      Headshot of Tiffany Ayuda

      Tiffany Ayuda, a senior editor at Prevention and certified personal trainer through the American Council on Exercise, has specialized in fitness, health, and general wellness topics in her previously editorial roles at Life by Daily Burn, Everyday Health, and South Beach Diet. Tiffany’s work has also appeared in the Huffington Post, The Daily Beast, Women’s Health, Mind Body Green, PopSugar Beauty, Yahoo! Health, Health, and NBC News Better. When she’s not running or breaking a sweat with HIIT, Tiffany is cooking up healthy meals in her Brooklyn kitchen.

      Headshot of Arielle Weg

      Arielle Weg is the associate editor at Prevention and loves to share her favorite wellness and nutrition obsessions. She previously managed content at The Vitamin Shoppe, and her work has also appeared in Women’s Health, Men’s Health, Cooking Light, MyRecipes, and more. You can usually find her taking an online workout class or making a mess in the kitchen, creating something delicious she found in her cookbook collection or saved on Instagram.

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