December 4, 2023

Healthy Breakfast

I really like this Healthy Breakfast

4 Healthy Breakfast Recipes To Relish On Weekends

New Delhi: Most of us don’t have time to eat properly on weekdays. We have a habit of rapidly stuffing something and leaving for work. But when it comes to weekends, we all want something special. We’re all more health-conscious these days, but that doesn’t mean we have to sacrifice taste. A healthy breakfast can help you feel more energized and focused throughout the day, but it gets even better with some additional yumminess. 

Here are 4 healthy breakfast recipes to try on weekends that will undoubtedly kickstart your weekend.

1. Oats Uttapam:

Uttapam is a delightful southern delicacy that is simple, quick, and fuss-free to prepare. When this recipe is cooked with oats, it transforms into a healthy breakfast choice that is both fulfilling and comforting. Oats are extremely nutritious, including high levels of fibre and other critical minerals. 


  • 2 pinches of baking soda 
  • 2 cup oats 
  • 2 teaspoons refined oil 
  • 1 medium onion 
  • 2 pinches asafoetida 
  • salt as required 
  • 1/2 teaspoon ginger 
  • 2 medium tomato 
  • 1 cup spinach 
  • 1 cup semolina 
  • 2 cup yoghurt (curd) 


  • Wash and chop the spinach leaves, tomato, onions, and ginger.
  • Heat a pan over low heat and add the semolina and oats. Roast until the semolina becomes slightly brown. Transfer the roasted mixture to a grinder and grind them into a fine powder.
  • Mix in finely chopped ginger, salt, baking soda and asafoetida. Shift this powder into a bowl and set aside for 8-10 minutes.
  • Fill the bowl with spinach leaves, onion slices, and tomato slices. Combine them thoroughly with the dry ingredients.
  • Place a pan over medium heat and heat the oil in it. Spread 2 tbsp of the prepared batter in a circular motion.
  • Pour 2-3 drops of oil on the outer borders and on top of the uttapam. To roast the uttapam, firmly press it using a ladle. When the bottom of the uttapam begins to brown slightly, flip it over and roast the other side in the same manner.
  • When cooked, place the uttapam on a platter and serve with coconut chutney or hot sambhar.


Oats Uttapam (Image Source: Twitter)
Oats Uttapam (Image Source: Twitter)

2. Sausage And Egg Sandwiches:


  • 1+1/2 tablespoons unsalted butter softened 
  • 4 slices bread  
  • 1 tablespoon vegetable oil 
  • 4 sausage patties  
  • 6 tablespoons coarsely grated cheese  
  • 4 large eggs 


  • Spread butter on the slices of bread
  • Oil is heated on a pan over moderately high heat to cook the patties until golden brown. Once they are properly cooked, place them over a tissue to soak the excess oil.
  • The prepared patties are then placed over the bread and cheese slices are added.
  • Fry the eggs and season them with salt and pepper to taste. Flip eggs with a spatula and cook until whites are set and yolks are just set but still soft, 45 seconds to 1 minute more.
  • The eggs are then transferred to the sandwich and covered with slices of bread. The dish is ready to be enjoyed.


Sausage And Egg Sandwich (Image Source: Twitter)
Sausage And Egg Sandwich (Image Source: Twitter)

3. Strawberry Oatmeal Breakfast Smoothie:

This vegan oatmeal smoothie has a thick, creamy texture and a deep pink colour. 


  • 1 cup soy milk 
  • ½ cup rolled oats 
  • 14 frozen strawberries 
  • 1 banana, broken into chunks 
  • 1 ½ teaspoon white sugar (Optional)  
  • ½ teaspoon vanilla extract (Optional) 


In a blender, combine the soy milk, oats, strawberries, and banana until smooth. Also, Blend in the sugar and vanilla. This is then poured in a glass and garnished with sliced strawberries.


Strawberry Oatmeal Breakfast Smoothie (Image Source: Twitter)
Strawberry Oatmeal Breakfast Smoothie (Image Source: Twitter)

4. Bajra Idli:


  • 200 g bajra, broken 
  • 200 g raw rice, broken 
  • 150 g urad dal 
  • 2 tbsp black pepper 
  • 1 tbsp cumin/ jeera 
  • 3 tbsp gingili oil 
  • 1 tsp mustard 
  • Curry leaves 
  • Salt to taste 


  • Bajra, rice and urad dal are soaked separately for 3 – 4 hours in water.
  • The urad dal is then finely mashed to a cream-like consistency.
  • Add rice to the soaked bajra and grind well, then add pepper and jeera to it.
  • Now combine 1 tbsp oil with the ground urad dal, bajra, and salt and mix it into a smooth batter.
  • Set it aside for 4–5 hours.
  • In a small amount of oil, temper mustard, urad dal, and curry leaves.
  • Add to the idli batter; stir well.
  • The batter is poured into the idli maker and steamed.
  • You can serve this with coconut chutney and sambhar.


Bajra Idli (Image Source: Twitter)
Bajra Idli (Image Source: Twitter)