If you’re someone who struggles to find the time to make a healthy breakfast in the morning, don’t worry – you’re not alone. Fortunately, there are many easy and quick breakfast ideas that can be made in just a few minutes, and they don’t have to be boring or bland. These breakfast options are not only delicious, but also packed with nutrients to keep you fueled throughout the day. From Matcha Chia Pudding, to a Watermelon Açaí Smoothie Bowl, and Almont Joy Overnight Oats, these are: 7 Easy and Quick Breakfast Ideas!
Smoked salmon avocado toast is a delicious and satisfying breakfast dish that’s bursting with flavor. The creaminess of the mashed avocado pairs perfectly with the salty and smoky taste of the salmon, creating a harmonious balance of flavors. The addition of toppings like red onion, capers, and a squeeze of lemon juice enhances the overall taste and adds a pop of freshness to the dish. Each bite of the toast is a delightful combination of textures and flavors that make it a favorite among brunch enthusiasts and foodies alike.
2 pieces of sourdough bread, toasted
1 medium avocado, mashed
4 slices of smoked salmon
2 poached eggs
splash of white vinegar
1/ 2 tablespoon furikake seasoning
How to Make:
- Then, lay two pieces of smoked salmon on each piece of toast
- After doing so, boil a pot of water with a splash of vinegar. Also, crack the eggs into a ramekin or mini bowl
- Once the pot of water is brought to a boil, turn off the heat and slowly add the egg from the bowl into water. Continue to leave the lid on for 3 minutes
- Remove with a slotted spoon, place on top of toast, and finally, sprinkle furikake seasoning
A fruit & yogurt parfait is a refreshing and satisfying breakfast or snack that’s bursting with flavor. The combination of creamy yogurt, sweet fruit, and crunchy granola creates a perfect balance of textures and flavors. Each layer of the parfait offers a different taste sensation, from the creamy yogurt to the juicy fruit and crunchy granola. The addition of toppings like nuts, honey, and cinnamon enhances the overall taste and adds a touch of sweetness and depth to the dish.
- 1 cup fresh strawberries, sliced
- 1/4 cup granulated sugar
- 1 cup vanilla Greek yogurt
- 1/2 cup fresh blueberries
- 1/2 cup granola
How to Make:
- Firstly, combine the strawberries and sugar in a bowl. Stir to combine, cover, and refrigerate
- Next, divide half the strawberries into two clear glasses
- Add half the Greek yogurt on top. Then, add half the blueberries on top. Add all the granola on top
- Repeat with one more layer of strawberries, a layer of Greek yogurt, and a final layer of blueberries
- Serve immediately, enjoy!
A watermelon açaí smoothie bowl is a refreshing and delicious breakfast or snack that’s bursting with flavor. The sweetness of the watermelon and the tartness of the açaí berries create a perfect balance of flavors in the smoothie. The addition of toppings like granola, fresh berries, and chia seeds adds a crunchy texture and a pop of freshness to the dish. The vibrant colors of the smoothie bowl make it a feast for the eyes, and the healthy ingredients make it a guilt-free indulgence.
- 1 cup watermelon
- 1-2 frozen bananas
- 1 frozen açaí packet
- 1-2 tsp pitaya powder (optional)
- squeeze of lime juice
- coconut water or milk (if needed)
How to Make:
- Add and mix all ingredients in a blender
- Top with summer fruits such as mulberries, dragonfruit, and coconut flakes
A strawberry, basil, and crispy prosciutto breakfast sandwich is a unique and delicious combination of flavors and textures. The sweetness of the strawberries pairs perfectly with the salty and crispy prosciutto, while the fresh basil adds a hint of herbaceousness to the sandwich. Each bite of the sandwich is a delightful combination of sweet, salty, and savory flavors that make it a perfect breakfast or brunch option.
- 2 large croissants, sliced half lengthwise
- 4-6 oz sliced Brie
- 4 slices thin prosciutto
- 1 avocado, pit removed + slided
- 3-4 strawberries, sliced into circles
- 2 poached or fried eggs
- kosher salt + pepper
- 6 leaves fresh basil
How to Make:
- Preheat the over to 450 degrees F
- Place the bottom halves of the croissants on a baking sheet and layer with slices of Brie
- On the other side of the sheet, lay the prosciutto, and bake for 8-10 minutes or until the cheese is melted
- While in the oven, cook the eggs to your liking
- Upon removing the croissants, top with slices of avocado and strawberries
- Then, drizzle the honey and sprinkle a light amount of salt on top
- After, add the crisp prosciutto and egg
- Sprinkle with salt + pepper and add a handful of arugula (if desired) as well as a few basil leaves
- Finally, lightly drizzle the whole sandwich with honey
- Place the top half of the croissant on the sandwich, and enjoy!
Almond Joy overnight oats are a delicious and satisfying breakfast option that’s bursting with flavor. The combination of creamy oats, shredded coconut, chocolate chips, and almonds creates a perfect balance of flavors and textures. The addition of these unique ingredients enhances the overall taste and adds a touch of sweetness and crunch to the oats. The oats can be prepared the night before and stored in the fridge, making it a convenient and easy breakfast option for busy mornings.
- 2 tbsp shredded coconut
- 1 tbsp sliced almonds
- 1 tbsp chocolate chips
- 1 tsp chia seeds
- 1/2 tsp vanilla
- small drop of almond extract (it’s strong so go small–less than ¼ tsp)
- dash of sea salt
How to make:
- Firstly, combine the base ingredients. Then, layer all ingredients for the desired flavor in a bowl or jar that can be sealed and stir well
- Refrigerate overnight
- Upon serving, add an extra splash of milk if needed. Serve hot or cold
Chia Seed Pudding
Matcha chia pudding is a healthy and delicious breakfast or snack that’s bursting with flavor. The earthy taste of matcha green tea powder pairs perfectly with the nutty and creamy flavor of chia seeds. The addition of toppings like fresh berries, sliced almonds, and coconut flakes enhances the overall taste and adds a pop of freshness and crunch to the pudding. The smooth and creamy texture of the pudding makes it a satisfying and guilt-free indulgence that’s perfect for any time of the day.
- coconut yogurt
- coconut flakes
How to Make:
- Firstly, add all ingredients into a bowl and whisk until combined
- Then, refrigerate for 30 minutes and top off with coconut yogurt, fresh fruit, and coconut flakes
Fruit and Nut Butter Wrap
Apple Granola Peanut Butter Wraps are a sweet and savory breakfast or snack that’s bursting with flavor. The combination of crunchy granola, creamy peanut butter, and sweet apples creates a perfect balance of textures and flavors. The addition of toppings like cinnamon, honey, and raisins enhances the overall taste and adds a touch of sweetness and depth to the wrap. The wrap is easy to make and perfect for on-the-go, making it a convenient and delicious option for a quick breakfast or snack.
1 tortilla, (corn tortillas for gluten free version)
2 tbsp peanut butter
1/2 apple thinly sliced
handful granola use gluten free granola for gluten free version
1 tbsp oil
How to Make:
- Firstly, spread peanut butter in the center of the tortilla
- Then, top the tortilla with apple slices and granola. Wrap up like a burrito
- Next, heat oil over medium heat in a pan and lightly cook snack wrap on each side until browned
- Serve and enjoy!
In conclusion, making a healthy and delicious breakfast doesn’t have to be a daunting task. With these seven easy and quick breakfast ideas, you can start your day off on the right foot without sacrificing taste or nutrition. From the nutrient-packed breakfast sandwich to the refreshing fruit & yogurt parfait, there’s something for everyone. The best part is that you can easily customize these recipes to suit your taste preferences and dietary needs. So, give these breakfast ideas a try and see how they can transform your mornings for the better!