December 4, 2023

Healthy Breakfast

I really like this Healthy Breakfast

7 Healthy South Indian Breakfast Recipes That Will Make Your Mornings Better

What does your breakfast look like? Is it the daily bread smeared with jam and butter, or maybe paratha or poha? And sometimes, if you feel like having more, you could indulge in bedmi poori, dosa sambhar, or chole bhature. In fact, we wish to have breakfast options like these every day, but eating them can eventually take a toll on our health. However, if you still want to make your breakfast tastier, how about having healthy south Indian food? South Indian food is comforting to have and good for any day. Plus, you don’t always use the traditional rice batter for cooking south Indian food. You can quickly and easily make healthy south Indian recipes with alternative ingredients! Check out some of the recipes below:

(Also Read: Watch: This Easy Kerala-Style Egg Chilli Recipe Will Make For The Perfect South Indian Meal)

Here Are 7 Healthy South Indian Breakfast Recipes

1. Ragi Dosa

Dosa is popular comfort food that most people enjoy. This dosa uses ragi, rice flour, and other flour for a healthier alternative to traditional dosas. This food has a low glycemic index, which helps to regulate blood sugar.

Ragi Dosa

2. Cucumber Idli

This recipe is for you if you don’t have the time or patience to go through the typical fermentation and soaking processes needed to prepare south Indian food. Karnataka and the Konkani regions are known for their cucumber idli and it is really tasty.

Cucumber Idli

3. Oats Uttapam

This meal is healthful and gives you both protein and fiber. For garnish, use fresh coriander leaves. You can also pair these yummy uttapams with chutney and sambhar! These oats uttapam are fulfilling to the core.

4. Curd Rice

Steamed rice and plain curd can be combined with extra ingredients like urad dal, mustard seeds, chilies, coriander leaves, and steamed rice to make simple curd rice. This recipe defines comfort in every bite.


5. Upma

One of the most popular morning meals in India is probably upma. This delicious concoction is also diet-friendly and is made with urad dal, semolina, veggies, and curd. You can cook this in less than 15 minutes.


6. Nuchinunde Dumplings

This morning dish is made up of two different dals and a variety of spices and is steamed to perfection. This recipe is the best to have when you want to have something non-oily and light. Plus, they are high in proteins as well!

Nuchinunde dumplings

7. Lauki Dosa

We know that lauki might not be your number one favourite, but this recipe is worth trying. This recipe is packed with health benefits and nutrition. It is also good to have on a weight loss diet.

So, the next time you crave something delicious and healthy for breakfast, try these recipes!