What goes wrong with breakfast?
If you eat a high-calorie diet for breakfast, the belly stores subcutaneous and visceral fat which becomes difficult to shed. If you want to keep your waistline slim, make sure to have a diet that plays a major role in burning calories. more than anything else and that’s why we have decided to put down the list of foods that are bad for your health so that you can avoid them in the first place.
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Read the nutritionists’ picks for worst breakfast habits and the mistakes that you are blindly making:
- Sugary juices:
Packaged juicesare filled with sugar and preservatives that only add calories to the body. Refined flour: Refined flour does not have any nutrients but loads of bad fat and calories that add inches to your tummy. Artificial sweeteners: Even though artificial sweeteners have fewer calories than refined sugar, they cause underlying health conditions and ailments like diabetes, liver and kidney problems,
- Fried food: Fried food is the unhealthiest breakfast that is filled with saturated and trans-fat, bad for the
waistand overall health. Bakeryproducts: Made of refined flour and sugar along with oil, bakery products like muffins, donuts and sweet bread are the worst foods that anyone can have for breakfast. Peanut butter: Packaged peanut butter is high in calories and filled with salt and sugar along with high quantities of preservatives.
cerealsand granolas: Although most people consider them healthy, breakfast cereals and granolas are unhealthy, and filled with sugar and preservatives.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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