Health coach shares the one ingredient change to her high protein ‘hangover’ breakfast burrito that shaves off 159 calories
- An Australian health coach has shared her high-protein breakfast burrito hack
- Bec Hardgrave said she orders a bacon and egg burrito from Guzman y Gomez
- However she asks for no hash-brown making the breakfast 159 calories lighter
- She said it is the perfect ‘hangover breakfast’ with 26.4 grams of protein
An Australian health and fitness coach has revealed her high-protein breakfast hack that shaves more than 150 calories off her burrito order from Guzman y Gomez.
Bec Hardgrave, from Brisbane, said she orders a bacon and egg burrito with no hash-brown from the Mexican takeaway eatery.
She said it’s her as her perfect ‘hangover breakfast’ despite still having more than 400 calories.
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Popular health and fitness coach, Bec Hardgrave, from Brisbane, has shared her simple hack for ordering a healthier and high-protein breakfast from takeaway joint Guzman y Gomez
Without the hash-brown, the bacon and egg breakfast burrito is 159 calories and 10.7g of fat lighter than when it’s included.
The health guru said the satisfying morning snack has 437 calories and 26.4 grams of protein.
She posted her hack to her popular Instagram and TikTok pages where it drew in thousands of views and dozens of comments from her impressed fans.
She orders a bacon and egg burrito with no hash-brown from the Mexican takeaway eatery which shaves 150 calories off the breakfast favourite
‘Oh my god. I was so sad when I looked up the calories in this because it is my fav! Thank youuuu for this!!’ one viewer exclaimed.
‘Fast food hacks that keep your macros on track,’ wrote another while a third said, ‘The hash brown is the best bit. Wish they were 0 calories’.
Previously, Bec who has gained a loyal following of more than 97,700 followers on Instagram for her health hacks, shared how to shave 200 calories of Guzman Y Gomez’s chicken burrito.
Previously, Bec who has gained a loyal following of more than 97,700 followers on Instagram for her health hacks, shared how to shave 200 calories of Guzman Y Gomez’s chicken burrito
She simply substituted white rice for lettuce in her grilled chicken burrito order and she instantly had a healthier alternative.
The ingredient swap eliminated 260 calories from the burrito.
The original burrito order contains more than 700 calories but with Bec’s order hack the meal is only 517 calories and comes packed with 42 grams of protein.
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Bec simply substituted white rice for lettuce in her grilled chicken burrito order from the takeaway store and she instantly had a healthier alternative
‘Order a grilled chicken burrito but sub the rice for lettuce, it takes away 260 calories, it’s still just as delicious and packed with protein,’ Bec said.
The health coach was ‘so full’ after eating the burrito and encouraged her huge following to test out the order hack.
Bec also told her followers that Guzman Y Gomez is her favourite takeaway of all time and that this order is her go-to.
She posted the calorie hack to TikTok and Instagram where many have left comments thanking her for the healthy order inspiration.
‘My lunch order! So bloody delicious,’ one follower wrote.
‘I do this and you can barley tell the difference! So good,’ another wrote.
‘Literally been obsessed with this since you first posted it! I get crazy cravings for it and have it like once a week,’ a foodie wrote.
‘I order this but in a bowl version and swap out the cheese. Helps lower the calorie count too,’ another suggested.