Healthy Joe Wicks breakfast recipes

Let’s face it, breakfast tends to be the most rushed and least inspired meal of the day (mainly due to most of us being time-poor and over-tired). In fact, according to a recent YouGov study, fewer than half (49 per cent) of us actually eat breakfast seven days a week – with 13 per cent skipping it every day.

Luckily though, Joe Wicks is on hand with lots of healthy breakfast recipe ideas high in healthy fat (which will sustain your energy levels), and protein – which will keep you feeling full.

(Quick note: in case you need any extra motivation to keep up the good work, know that studies have shown skipping a balanced meal first thing can harden your arteries, increase your risk of heart problems and slow your metabolism. And research in the Journal of Nutritional Biochemistry found it can lead to weight gain.)

So why not kickstart your day the right way with one of these genuinely delicious and healthy Joe Wick’s breakfast recipes?

Keep scrolling for 42 of WH’s favourite Joe Wicks breakfast recipes including egg muffins, protein pancakes and breakfast burritos – you name it, he’s got a recipe for it.

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Savoury Joe Wicks breakfast recipes

1. Pesto scrambled eggs with crispy pancetta

2. Masala omelette

3. Crispy feta eggs with avocado, pesto & chilli

4. Salmon and egg baked rolls

5. Cheddar, sun-dried tomato and avocado egg breakfast muffins

6. Huevos Rancheros

7. Smoked salmon and sun-dried tomato bagel

8. Chorizo and feta breakfast burrito

9. Pesto and sun-dried tomato omelette

10. Baked eggs in avocado with Serrano ham

11. Cod fishcakes with lemon, chive and yoghurt dip

12. Baked cheesy courgette bites

13. Cajun chicken and avocado rolls

14. Cloud eggs on avocado toast

15. Breakfast tostadas with avocado

16. Avocado and egg bagel

17. Cauliflower cheese snack bites

Joe Wicks breakfast muffin ideas

18. Banana and peanut butter oat-y muffins

19. Cheese, broccoli and quinoa muffins

20. Blueberry oat breakfast muffins

21. Cheddar, avocado and sun-dried tomato muffins

22. Chocolate strawberry breakfast muffins

23. Date and walnut oaty muffins

Joe Wicks protein pancake breakfast recipes

24. Blueberry and chocolate chip pancakes

25. Chocolate and oat protein pancakes

26. Oat and peanut butter protein pancakes

27. Pomegranate and passion fruit protein pancakes

28. Vanilla protein pancakes

29. Berry and yoghurt protein pancakes

Joe Wicks sweet breakfast recipe ideas

30. Apple, blackberry & chocolate baked oats

31. Chocolate and avocado breakfast mousse


32. Homemade Nutella and strawberries on toast

33. Oat, banana, berry and honey protein smoothie

34. Banana and chocolate overnight oats

35. Peanut butter jelly breakfast cookies

36. Carrot cake energy balls

37. Chocolate orange protein bars

38. Walnut and caramelised banana oats

39. Healthy breakfast cookies


40. Blueberry and coconut flap jacks

41. Carrot cake baked porridge

42. Crunchy chocolate granola bites

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