December 1, 2023

Healthy Breakfast

I really like this Healthy Breakfast

High Protein Breakfast: 5 South Indian Recipes For A Protein Rich Breakfast

Think of a light, wholesome and satisfying meal, South Indian cuisine would probably be the first cuisine that comes to the mind. From light idli-sambhar to wholesome dosa and uttapam, south Indian cuisine has a vast repertoire of delicacies to offer. Be it for dinner, lunch or breakfast, this classic cuisine is apt for every meal. While speaking about breakfast, all we want is something filling, quick and delicious (obviously) and we believe there’s nothing better than a hearty South Indian meal to satisfy our morning breakfast needs. Aromatic curry leaves cracking with mustard seeds over a piping hot South Indian meal, just imagine how delicious the meal would be. If you love south Indian meals as much as we do, here we bring you a list of 5 power-packed and protein-rich south Indian recipes that are perfect to satiate your morning hunger.

Here’s A List Of 5 South Indian Recipes For A Protein Rich Breakfast

1. Low Calorie Oats Idli – Our Recommendation

Let’s start the list with our favourite one. Oats being rich in minerals, vitamins and proteins gives this dish a high nutritive value without compromising on the delicious taste. This Idli recipe is just perfect for a good and healthy breakfast or brunch at home. Find the complete recipe here.

2. Besan Dosa

Quick, filling and delicious, dosa is one south Indian recipe that is loved by almost everyone across the country. However, the usual dosa recipe needs time as you first have to soak dal/rice before blending. So, here we bring you an easy and quick substitute. Rich in protein and other nutrients , this besan dosa can be a quick fix for a wholesome breakfast meal. Find the recipe here.


3. Soya Idli

As the name suggets, this Soya Idli recipe involves soyabean along with rice and urad dal- which makes the whole recipe enriched with good protein. All three of these ingredients are further soaked, ground and fermented to make a thick and consistent batter. Ps: We advise you to soak all these ingredients beforehand to save the time in the morning. Click here for the recipe.


4. Nuchinunde Dumplings

Here we bring you another special south Indian breakfast recipe. This breakfast item comprises two types of dals and is mixed with a host of spices, and is later steamed to perfection. Addition to this, these steamed dal dumplings make for a great option if you want to have something light and non-oily for breakfast. Click here for the recipe.


5. Soya Uttapam

Last one is this super delicious soya recipe. For the unversed, soya is dubbed to be an excellent alternative to meat when it comes to protein intake. It is also endowed with many other health benefits. Here in this recipe, we are giving the classic uttapam a protein-rich twist by adding oats in it. Click here for the recipe.

Try these recipes at home and let us know how you liked them in the comment section below. For more such articles, stay tuned!