December 1, 2023

Healthy Breakfast

I really like this Healthy Breakfast

What is the healthiest breakfast? Dietitian shares 3 step recipe plan.

Is breakfast really the most important meal of the day? You’ve probably heard the adage, popularized in the 1960s by nutritionist Adelle Davis who coined the phrase “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” 

A survey by The Harris Poll and General Mills Foodservice found that 24% of Americans ate more breakfast foods during the COVID-19 pandemic than they did before, marking eggs as a fan-favorite breakfast item.

Here’s your guide to all things breakfast, including nutrient-dense options and whether it really is the most important meal. 

Yogurt and fruit is a classic breakfast combination, either eaten in prepackaged on-the-go containers or customized in a bowl at home.

What is the healthiest breakfast?

The healthiest breakfast is a three-ingredient recipe: protein, healthy fats and complex carbohydrates.

“These together are going to help keep you full and give you sustained energy throughout the course of the day,” says registered dietitian nutritionist Danielle Crumble Smith.

Check out these healthy and popular pairings that will get you all three sources of nutrition: